Founder's Message

     Hello, my name is Manali! I created this community service non-profit to help people improve their mobility, flexibility and overall movement.

    My goal is to share my experience in a practical, accessible way -- completely free. This is a student-led project where I document and share techniques that have worked for me and others too.

     Many people underestimate the impact stretching can have on the body. It's often overlooked, but even a few minutes -- before playing your sport or going to the grocery store can enhance better skill, benefitting from your overall health.

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I have been...

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- Stretching consistently for over one year to improve flexibility

- AED first-aid + Heat Illness Certified, concussion coursework

- Coursework related to Anatomy, Kinesiology, and Biomechanics with research

- Read a book called The Anatomy of Stretching

- Shadowing a licensed PT

     For the past couple of weeks, I spent 20 minutes weekly with my mom to work on her body. She overall said that she felt comfortable trying new mobility-related movements with active stretching.

     My brother spends a lot of time gaming. Every week we went through simple stretches and exercises that helped his gaming posture and the state of awkwardness with his shoulders. In the end, he described each session as "pretty fun".

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    I'm so glad to have an amazing community with me! This project is still growing, and I'm still continuing to learn a lot more about safe and effective ways to help people with their different needs.