Research + Updates

I decided to make a blog on this, because it is really beneficial to know this. When a surgery, X-Ray, or a review comes up, there may be lots of terms that are unfamiliar in the sense of "where" in the body. What I mean is that there is usually a report that comes that explains everything that happened. While you should definently ask your doctor for the real questions, you should definently understand what these directional terms are, so that you won't need to go hunting on

A lot of the time, I see people on social media overstretching themselves, often in ways that almost nobody else can do. I myself am a contortionist and understand the physical demanding flexibility and strength that is needed. My main logo is attached to a flexibility position, which is actually me. My website has some flexibility pictures that I include. The reason I do this is to show the range of motion in general, because it shows that achieving that range of motion is d

Previously, I had a blog that discussed Mobility + Piano. This blog though, is amplified. This is featuring a passage from Sophia Suwiryo, an internationally recognized pianist. “When people think about playing piano, they usually think about the fingers first. But there is actually so much more involved. The way we sit, our posture, our shoulders, arms, and wrists all affect how we play and how comfortable we feel while performing. Mobility is important for pianists because

As the founder of The Mobility Clinic, I don’t have much experience on athletic clothing in the sense of specific material quality and the inner chemistry that goes with it. You buy it from an expensive (or not) clothing company and wear it (even with minor flaws) because that is how society runs for us. We all think that the more expensive something is, the better luxury and quality right? After researching more about clothing, athletic performance, and the material for mobi

As you read this title, you might’ve been that “slightly on edge” in confusion. Getting the right amount of vitamins gives a proper energy balance and functions the body, especially the brain. What’s best though is that vitamins are what make the macronutrients powerful, being more suitable for stretching. Whether that is playing the piano to being a D1 athlete, vitamins are important for you everywhere. In the sense of The Mobility Clinic, analyzing this in a “mobility” way

A lot of times meditation is often connected towards the end of a yoga practice, stressful times, specific flexibility in contortion poses and finally my mobility sessions. How did this exactly come into play? Prominent history started as old as in the 1500 time period formally known as the Vedas. At first, yoga was mainly careful meditative breathing and there was almost no talk about posture. The word meditation itself comes from the Latin word meditatum which closely meant

You’ve probably clicked this because you were interested, wondered, curious, or any other word that would fit in greatly! The word “hypermobile” can be a slight misconception. In some definitions, you don’t even have to be able to do the splits or stretch to be considered a hypermobile. Being hypermobile can be a genetic no natural attribute that you have. You may be totally lost on this definition, and that is totally okay! Some examples could be licking your elbow, touching

Always full days? Too busy with activities or sports? Too many errands? This is what happens: When you work a lot for one day, usually time isn’t given for the relaxation of stretching. This is a mistake. I learned something. I’ve been playing the piano since a month after I turned 8 years old. I didn’t learn hand skills properly and for the next 6 years I carried hands that held tension, not relaxation with me. I had trouble with octave jumps. There was tension in my trills.

Recently, I’ve been writing very comprehensive blogs. Today, I’ve decided to try something new. I’ll be presenting to you 30 facts related to this topic! It’ll be nice and short, without having to think much about it. This is perfect if you’re thin on time or you need a little piece of information to make your day more interesting! A lot of these are definitions related that I've redefined into more simpler vocabulary for better understanding! Muscles protect a joint. Cartila

A lot of times, stretching can be viewed from different points of views. Here are some common myths and mistakes according to the book “Stretching to Stay Young" by Jessia Matthews: “Stretching only for contortionists/gymnasts” This is completely wrong! You don't need to be super flexible to stretch. In fact, those flexible people most likely started out really stiff (from ZERO) in the first place. “The reality is that stretching can improve anyone’s flexibility, posture, and

Today, I was looking at the book "Stretching to Stay Young” by Jessica Mathews. While reading the introduction, I noticed a paragraph in which she was neglecting stretching. I thought this quote from her might make you feel more inspired to add stretching to your workouts :) or even to your daily life, such as going to the store. This quote really indicates how this is an underestimated issue that needs to be fixed. “As a Physical Education major, group fitness instructor, an

Welcome again! Stretching as I thought before was…you know, stretching. Until a couple weeks ago, I had no idea that stretching had different kinds of meanings to it. Today, we’ll dive into what happens when a muscle is stretched ( go check out my previous article about stress curves if you haven’t to learn more about what happens when the muscle gets overused without proper warm-ups/cooldowns ). So, what exactly happens when a muscle is stretched? When you start stretching

Stretching for sports is very beneficial; it’ll make sure that muscle tears, sprains, and strains won’t happen (or have a lower probability of happening). As mentioned in my previous article, stress curves are 6% for tendons and 8% for ligaments. A stress curve is basically the limit a tissue can handle before it breaks (and causes a tear). All the force of the joint is directly going in that one area. When it continues to do so, it creates a curve. When it continues to get p

Hello! I am Manali, and here I’ll be helping you with simple, common back aches. This is a very common pain I’ve heard people deal with. Not just that it hurts because of bad posture, or an “I did so much snow shoveling today”, but because It’s become a wide issue that many people aren’t addressing. Today, we’ll dive into poses/exercises you can do and when to reach out to a healthcare professional if need be. To begin: what is in our back? In our back, we have bones, tissues

Hello! I am Manali, the founder and creator of The Mobility Clinic. I am a high school student. You’ve probably wondered; why exactly should you choose this? Just think about how much money you could save if you just act now. If you just give yourself 20 minutes daily, how that will 100% impact you positively. I’m not joking. Education like this is needed for many people. Not just athletes and dancers, but people who walk a lot, sit for homework, and do other daily activities