جري

Runner's Knee

This injury is when the kneecap is slightly out of place. (Just in general it has to do with the kneecap).

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Extensor Tendonitis

Inflammation on the top of the feet due to small shoe size, not correct shoe, other. This is why it's important to have the right shoes for yourself.

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Stress Fracture

​​Small bone crack (in this case the leg). Depending on the severity, you may or may not need a cast.

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IT Band Syndrome

IT band is a ligament that runs to the outside of the thigh, upper hip, to the upper knee. It can get inflamed if this ligament gets too thick and brushes to the kneecap. ​

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(Want to learn more about stress curves in muscles? click here)